PERSONALIZED COACHING. GROUP ENERGY.
Semi Private Training for people who want to get stronger, improve their fitness, and stay active with coaching that still considers their individual needs.
NOT YOUR TYPICAL GROUP FITNESS CLASS
You shouldn't have to choose between the affordability and community of group training and the individualized attention of personal training.
KAIZO X Semi Private Training combines both. Train in a small group environment while still receiving coaching based on your goals, abilities, training history, and areas that may need additional attention. Classes are limited to a maximum of 4 clients per session so the experience remains personalized.
WHAT WE TRAIN
Functional Strength
Build strength that carries over into everyday life.
Endurance & Conditioning
Improve your cardiovascular fitness, work capacity, and energy.
Balance & Stability
Challenge balance, coordination, and your ability to confidently control movement.
Core
Build trunk strength and stability to support movement throughout your entire body.
Mobility
Maintain and improve movement options while preparing your body for training.
Recovery
Include recovery focused movements and exercises to help clients manage training demands and stay consistent.
STILL DEALING WITH AN AREA THAT NEEDS EXTRA ATTENTION?
This is what makes the program different from a traditional group class. If you're dealing with recurring joint discomfort, stiffness, an old injury, or another area that needs additional attention, your coach can provide appropriate exercise modifications and recovery focused movements within your program.
Shoulder bothering you?
Your coach may adjust pressing movements and provide individualized shoulder mobility or strengthening work.
Knee giving you trouble?
Your exercises can be modified while incorporating appropriate knee, hip, ankle, balance, or strength work.
Lower back feeling sensitive?
We can modify the session and incorporate appropriate core, mobility, breathing, or strength exercises based on what you can currently tolerate.
The goal is not to diagnose or treat injuries. The goal is to help you continue moving, training, and building capacity instead of feeling like every setback means you have to stop.
YOUR COACHING DOESN'T END WHEN CLASS ENDS
Every membership includes access to TrueCoach. Members receive access to their personalized online coaching platform.
- Recovery exercises
- Mobility work
- Exercises for individual focus areas
- Home workouts
- Exercise videos and instructions
- Coach communication
- Progress tracking
- Accountability between sessions
Progress Tracked
THE POWER OF TRAINING TOGETHER
One of the biggest benefits of Semi Private Training is having people around you who are working toward the same goal: Getting stronger and staying active.
Group Support
Train alongside a small community that encourages you and celebrates progress.
Accountability
Having a scheduled training time and a group expecting you makes it easier to stay consistent.
Individual Coaching
You're part of a group, but you're not just another person in a class.
Community
Build relationships with people who are also investing in their health and longevity.
EVERYTHING YOU GET FOR $200/MONTH
- 4 Semi Private Training Sessions Per Month
- 60 Minute Sessions
- Maximum 4 Clients Per Class
- Individual Exercise Modifications
- Functional Strength Training
- Core & Balance Training
- Endurance & Conditioning
- Mobility & Recovery Work
- TrueCoach Online Access
- Personalized Recovery Exercises
- Individual Focus Area Exercises
- Coach Support
- Progress Tracking
- Group Accountability
WHO IS THIS FOR?
This program is ideal for:
- Previous KAIZO X clients who want continued coaching and accountability
- People transitioning from rehabilitation into long term fitness
- Adults who want to become stronger and more active
- People who prefer a small group instead of a large fitness class
- People who want coaching but don't necessarily need one on one personal training
- People managing occasional aches, stiffness, or joint discomfort who may benefit from exercise modifications
- People who struggle to stay consistent when exercising alone
KEEP BUILDING ON THE PROGRESS YOU'VE ALREADY MADE.
You don't need to do it alone. Get personalized coaching, structured training, online support, and the accountability of a small group for $200 per month.